Wellness and Education activities, presentations and workshops

Ayurvedic Healing Workshops

Ayurveda, translated as the “science of life”, is one of the oldest healing traditions of all time.  Originating in India and based on Nature’s wisdom, Ayurveda has always worked to harmonize one’s body, mind and spirit.  It is a truly integrated approach which has not only healed people for thousands of years, but has also gained respect and authority in the modern world of health and medicine.  In this workshop we will look at some of the core premises found in Ayurveda and how this truly holistic view can help us prevent & heal dis-ease.  You will learn time tested knowledge that you can apply right away into your daily life to bring about a state of lasting health, vitality and joy. 

Cacao Ceremony

Bringing people together in the most beautiful heart-connected way. Cacao really helps you break through the mind chatter, drop onto your hearts, and find your true expression of self.  A unique opportunity to delve deep into the energy of sacred plants.  Connecting deep with self and each other, opening to love and pure bliss. Made with pure 100% medicine cacao.

Cacao Facilitation

During the workshop you will learn about the various elements on how to host a Cacao Ceremony, as well as the history of the Cacao Ceremony.  How to create and set a space for holding ceremony.  How to create an energetic container, and hold the space by maintaining your own energy for healing work to take place. How to enable cacao to work through you. You will learn about sound, and learn a special cacao song. You will gain a greater understanding of this sacred medicine, and of yourself.

Sustainable Living Presentations

(Food, natural building, community)

From Sustainable to Regenerative: In this popular workshop, Upward Spirals founder and Strategic Director Eric Baudry explains why sustainable is a poor goal, and that to truly create a regenerative world, we need to go much further. He clarifies the areas where people passionate about sustainability need to focus so we can experience more regenerative lives personally, while effectively responding to the community and planetary eco-social challenges around us.

You will learn practical and inspiring options for creating a more thriving lifestyle, compiled from Upward Spirals' extensive research on sustainable solutions and regenerative lifestyles. Simple yet comprehensive options for personal, community, economic, and environmental success from the regenerative state of the art. Topics range from social enterprise strategy, to natural building, sustainable food, alternative energy, community development, and much more.

Sound Healing

Everyone has a vibration that is the signature of their health and well-being.  When there is a deep relaxation through soothing, resonant sound, your body is affected on a cellular level.  It opens up the flow of energy to move you back toward vibrational alignment with health.  You will receive channeled sound, music, and individual vibrational attunements with a diverse array of sounds and channeled music.

Blue Clay Experience

Natural Blue Clay also known as “Healing Clay” is antibacterial, anti-inflammatory and antitumoral, and has been used as a naturopathic remedy for various skin diseases, infections and other bodily ailments. Paint your body with this healing clay and feel amazing afterwards. Be an Avatar!

Culinary and Nutrition classes 

(Raw, Sauces, Juicing, and Much More)

Explore the apex of healthy food options – whole, ripe, fresh, & organic.  Learn how to build a foundation of sound nutrition principles, and sensible, easy, raw food preparation.  Learn to make unbelievably delicious uncooked dishes that stay vibrant in flavor, color, life force, and nutrition the way nature intended. Experience how a wide variety of raw foods can work with any health goals, activity, and season.

Nonviolent Communication (NVC)

NVC is a set of communications tools and processes designed to increase understanding between people, and facilitate a greater connection and shared focus on each person’s needs. NVC theory supposes that all human behavior stems from attempts to meet universal human needs. The needs themselves are never in conflict. Rather, conflict arises when strategies for meeting those needs clash.   At its heart is a belief that all human beings have the capacity for compassion and empathy.  Due to its far-reaching impact, NVC has many beneficial "side effects" as a spiritual practice, as a set of values, as parenting best practices, as a tool for social change, as a mediation tool, as an educational orientation, and as a world-view.

Medicinal Plant Talk

Understanding Natural Plant Medicines

Are you interested in using Medicinal Plants for better Health and Well-being but not sure where to begin?
This interactive workshop takes the mystery out of using plantbased medicines. From the simplest preparations to the more complex, you will learn about the different ways therapeutic plants can be used as part of your wellness strategy.
We look at how many types of preparations are made — like teas, tinctures, syrups, compresses and essential oils — how to use them, as well as the benefits of each. With this understanding it becomes easy to choose the right product or preparation for your needs. You will leave empowered with the knowledge to choose well for your own health and even make your own medicines and health care products! The workshop includes demonstrations and samples of local medicinal plants.


Qigong (ch‘i kung) is a system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi), translated as "life energy".

Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind.

Temazcal Ceremony

(Sweat lodge)

An Azteca Temazcal, which means house of hot bath, is a ritual which combines archetypical symbols of the four directions, colors, and elements with a guided and intentional meditation. This is a beautiful experience from the ancestors of Mesoamerica.  Held in a stone, igloo-like structure, Temazcal Ceremonies are designed to cleanse your body and mind of negativities and impurities. Part-sweat lodge/part-sacred ritual, participants have reported feeling physically, emotionally and mentally healthier.

Yoga Classes

(Beginner to expert)

The purpose of yoga is to build strength, awareness, and harmony in both your mind and body, Yoga’s incorporation of meditation and breathing can help improve your mental well-being.  Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centers attention, and sharpens concentration.  The practice of yoga allows you to find stillness in a world consumed with chaos.


Learn to access your heart’s intuition to become the best version of yourself more often.   Experience science-based technology for taking charge of your life. Proven to help you reduce stress and anxiety by increasing your inner balance and self-security.  Your heart rhythm patterns are the best reflection of your inner state.  By adding heart, you can shift in the moment into a state of balance, and renewing feelings, such as appreciation, care, love, and compassion.

Holistic Health Coaching

The role of a health coach is to help you find the tools and skills you need to reach your health goals.  Working as a guide towards an overall healthier life, your coach will look at your nutrition patterns, relationships, physical fitness, spirituality, and more.  Instead of focusing on improving one aspect of your life, you will focus on how to improve all of the important things that make you, you. 

Reforestation Discussion

Learn about the power of equatorial reforestation with the amazing Jenny Smith of Community Carbon Trees. Jenny explains how forests are responsible for maintaining the balance of carbon dioxide and oxygen the in earth's atmosphere. And therefore, reforestation plays a vital role to overcome deforestation and to restore a healthy balance of plant life on the planet. Jenny will also share how her business model benefits the community, landowners, workers, volunteers, donors, and most importantly, the interconnected ecosystems around the world. 

Consider offsetting your carbon from traveling, by sponsoring planted trees

Social Enterprise Strategy Session

Join Upward Spirals’ founder and Strategic Director for an invaluable session learning best practice Triple Bottom Line business tactics, and the most advanced and holistic economic model, the 8 Forms of Capital model. Eric Baudry combines advanced business strategies from his time helping Fortune 500 executives, with modern innovative social enterprise and regenerative enterprise business models.

Designed for wellness and education center managers, social entrepreneurs, health and environmental educators, and small business owners, Eric’s workshops are designed to help you optimize your business economically, socially, and environmentally, leveraging your strengths and opportunities as you expand your work as a regenerative leader in your community. You will gain tools and insights to support you in creating impact-maximizing profitable businesses and programs that meet the needs of you and your community, in ways that improve the environment, so that we can together create a more regenerative global economy.


Empowerment Speech

(Transcendence - How to Rise Above Limiting Beliefs)

Even CEOs and corporate leaders face limiting beliefs that prevent them from reaching their peak potential – we all do. You will learn how to artfully and strategically apply the “champion mindset” and “elite athletic habits” to your daily work life to improve concentration, narrow your focus, and boost productivity in your business and your life.

Dance Classes

(Ecstatic, Latin, Salsa, Belly, NIA)

Dance is a powerful tool for self-expression, whatever your age or ability. It’s mood-boosting, bonding, and lends you poise and presence.   The power of dance can change the way in which you think and feel.  Dancing allows you to express yourself. A sense of unity is found within the dance. Dancing provides physical/mental refreshment, and relaxation.  Dancing makes you feel good because it makes you feel so alive.

Fitness Coaching

A holistic approach to health and fitness that encompasses muscular strength and endurance, cardiovascular fitness, flexibility, nutrition education, stress management, and lifestyle considerations.  These are offered in group classes, or one-on-one training and support

Guided Meditation

Meditation can remove stress, and replace it with a dose of inner peace. It’s one of the best tools you have to balance your emotions, deal with physical and psychological distress, and promote the peace of the present moment. But it can be tough to meditate without a teacher or guide. Enter guided meditations. Guided meditations literally walk you through a meditation, and help you find a calm and peaceful state.

How to Detox Naturally

In this practical and healing workshop we will learn how the ancient holistic systems of Chinese & Ayurvedic medicine define and work with toxins.  We will learn the different ways in which toxins can negatively affect our bodies and how our diet, lifestyle, environment and emotions alter our bodies natural ability to cleanse.  In a fun and explorative way, we will explore different ways to naturally cleanse our bodies, increase our immunity and avoid toxic buildup.  We will move through a group yoga asana sequence which has been used for thousands of years in classical Tantrik yoga to aid in detoxing.  This will be followed by a relaxing 30-minute acupuncture session, classically designed to naturally release toxins that not only influence our body, but our mind and spirit as well.

Permaculture Discussions

Conventional gardening tends to use a one-size-fits-all method for growing food.  It’s based on what gardeners want to grow, rather than on what plants best suit a particular piece of land.  Permaculture is sustainable because the energy required to establish and maintain the system is less than the energy extracted from the system over its lifetime.  In order to get the most from the environment, it has to be nurtured and protected by using earth-friendly farming practices.

Partner Acro

Partner Acro cultivates trust, connection, and playfulness while introducing you to supportive partner stretching, assisted inversions, acrobatic flying transitions, and counterbalance tricks. The practice is incredibly fun and playful while improving fitness, tone, strength, balance, confidence, trust and communication.  It will take you out of your comfort zone, and require that you exercise your trust muscle.

Crystal Workshop

Have you always been called to crystals, but not quite sure why?  Did you know that crystals pick you just as much as you pick them?  In this Workshop you will learn the importance of colors and how to use them, how to balance and activate your chakras, how crystals can enhance your life, how to choose, cleanse, and activate crystals, and how to connect with and ‘read’ crystals.  This workshop is very interactive, informative, and lots of fun.  You will come away with tips and tools on how to use colors, chakras, and crystals to enhance your daily life.

Breathwork Workshop

This type of breathing exercise is one of the most powerful ways to detoxify your mind, body, and spirit.  It is also an amazing tool to consciously create the life that you want.  It is a simple and effective way to reduce pain, increase awareness, clear your mind, and empower yourSELF.  Everyone can benefit from this type of breath session.  Physical, emotional, and mental pain and trauma can effectively be reduced using this technique.  It is guaranteed that you will experience amazing transformation in only 1 session.

Mantra Workshop

You will learn basic singing techniques, and how to hold group space for singing circles, leading singing, and Kirtan Ceremonies.  You will learn four mantras focused on the Divine Masculine, Divine Feminine, Devotion, and Release. You will learn about mantras and their meanings, how this all works energetically, and how you can bring mantra into your daily practice.

Kirtan Singing

Kirtan is a very different kind of music.  Based on ancient chants that originated in India, it has the ability to quiet the mind if listened to with intention.  The ancient chants contain powerful renewing and transformation energy that helps you reconnect with the Divine that resides within each of us.  Singing is the heart of Kirtan, and no one cares what you sound like.  All voices merge together to become One Voice.

Kids Games and Activities

(Most activities listed here can be made into kids’ activities)

Interactive activities are fun for kids, and also provide numerous benefits for a child’s physical well-being, learning, social and behavioral skills.  By making playtime educational, kids can learn important lessons while still having a great time.  Spice up your kids learning environment by working to make learning more interactive. 

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