Sustainable Living Expedition with Upward Spirals

Join us for the world famous Sustainable Living Expedition; an 9 day / 8 night, all-inclusive, educational adventure where you’ll tour organic food production, green building, food forestry, renewable energy systems, and regenerative community development in action. Daily workshops and knowledge sharing sessions with Upward Spirals and other experts will share with you the knowledge, plans, tools and connections you need to create sustainability for yourself and in your communities.

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Align * Renew * Thrive

An all-inclusive Wellness Retreat Experience

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Sustainable Living Expedition

The educational adventure of a lifetime! You’ll see successful sustainable solutions and learn from regenerative lifestyle experts at many amazing projects across Costa Rica. A transformative and inspiring week where you’ll be invited and supported to design a thriving life.

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Sustainable Living Expedition

The sustainability opportunity of a lifetime. Grow your network, expand your knowledge, and experience regenerative lifestyles in paradise!

Design your life, find your tribe, on an educational expedition where you’ll tour sustainable solutions and regenerative communities in Costa Rica.

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Sustainable Living Expedition

A educational expedition where you’ll tour sustainable solutions and ecologically harmonious living practices on many amazing projects across Costa Rica. You will learn from a diverse team of regenerative experts, how to increase your personal sustainability and how to share your growth with those around you.

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Wilderness First Responder Certification Course

    We are offering a second 72-hour certification course this year for guides, tour operators, lodge owners and others interested in learning more about and getting trained in backcountry first aid and first response.  This Wilderness First Responder (WFR) curriculum is the standard wilderness medicine class for many outdoor…

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Permaculture Design Certification Course

• Class Description: Join renowned permaculture instructors Scott Gallant, Chris Shanks, Rachel Jackson, Mitch Haddad, and Laura Killingbeck for this annual life-changing 2-week experience. The course covers the core Permaculture Design curriculum and emphasizes creating diverse multi-functional human landscapes based on ecological patterns. Utilizing Rancho Mastatal as a living classroom,…

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