T’ai Chi Chih Week 5
Part one includes all movements using the forward and backward weight shift. 10 movements plus a pose. This is a moving meditation that is east to learn. Great for seniors and folks with balance issues or low mobility.
Tag: relaxation
T’ai Chi Chih Week 4
Part one includes all movements using the forward and backward weight shift. 10 movements plus a pose. This is a moving meditation that is east to learn. Great for seniors and folks with balance issues or low mobility.
T’ai Chi Chih Week 3
Part one includes all movements using the forward and backward weight shift. 10 movements plus a pose. This is a moving meditation that is east to learn. Great for seniors and folks with balance issues or low mobility.
T’ai Chi Chih Week 2
Part one includes all movements using the forward and backward weight shift. 10 movements plus a pose. This is a moving meditation that is east to learn. Great for seniors and folks with balance issues or low mobility.
T’ai Chi Chih Week 1
Part one includes all movements using the forward and backward weight shift. 10 movements plus a pose. This is a moving meditation that is east to learn. Great for seniors and folks with balance issues or low mobility.
Foundations of Life – Feel Good Retreat
Imagine the feeling when someone who is dealing with a health challenge calls you and says Thank You for what you are doing, for creating and sharing the gift of life that is having such amazing effects on others health and yet has been around on this planet for over 3.5 billion…
Yoga Teacher Training – Pachamama
The 200hr PachaMama Yoga Teacher Training bridges Hatha yoga with Shoalin energetic arts, creating a foundation for a holistic approach to the path of healing and empowerment. Breaking the boundaries of traditional hatha yoga, this training combines the wisdom of the yoga lineage with contemporary understanding of the body, emotional system, and spiritual practices. This training serves as a platform for self-inquiry, deepened body perception, and ignites a process of genuine transformation.
Yoga Teacher Training – Pachamama
The 200hr PachaMama Yoga Teacher Training bridges Hatha yoga with Shoalin energetic arts, creating a foundation for a holistic approach to the path of healing and empowerment. Breaking the boundaries of traditional hatha yoga, this training combines the wisdom of the yoga lineage with contemporary understanding of the body, emotional system, and spiritual practices. This training serves as a platform for self-inquiry, deepened body perception, and ignites a process of genuine transformation.
T’ai Chi Chih
TIME CHANGE NOW 9:00am – 10:00am Teacher Bio: Dr. Anita Vestal has practiced T’ai Chi Chih since 2001 and became accredited to teach it in 2006. She is the only accredited instructor in Costa Rica at present. She has offered classes in Perez Zeledon and San Ramon de Alajuela since…
T’ai Chi Chih 2 week course
TIME CHANGE NOW 9:00am – 10:00am Teacher Bio: Dr. Anita Vestal has practiced T’ai Chi Chih since 2001 and became accredited to teach it in 2006. She is the only accredited instructor in Costa Rica at present. She has offered classes in Perez Zeledon and San Ramon de Alajuela since…