Align * Renew * Thrive
An all-inclusive Wellness Retreat Experience
Tag: nutrition
Tropical Treasures/ Food as Medicine
A primer on why and how to use common tropical plants as food, medicine, and natural cosmetics. It’s time to taste, smell and slather your way to a better understanding of local foods.
The Art and Practice of Live Culture Fermentation
In this intensive four-day course, learn the basic theory of the fermentation process and practice making a variety of fermented foods, including pickled vegetables, kimchi, herbal sodas and beers, ginger beer, vinegar, dairy kefir, yogurt, dosas, and sourdough.