Mindfulness Based Stress Reduction Class

MBSR is about taking control of our lives, being aware of influences that affect our health and wellbeing, and finding peace-of-mind and returning to balance with the throes of an often times chaotic world. Developed by Jon Kabat-Zinn, MBSR is taught in medical centers around the world. MBSR will teach you to consciously and methodically deal with stress, pain, illness, and the demanding challenges of everyday life

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