At ‘Art & Science in Wellness’, e will immerse ourselves in relaxing, learning and playing in nature, daily yoga and meditation, 3 art workshops (sumi ink, mandala creation & chakra painting), sacred seed tour of the tropical organic farm, creating flower essences and tropical flower hydrosol’s to take home
Spend three days and two nights in the magical home of the Sat Yoga community and experience the original meaning and purpose of meditation.
MBSR is about taking control of our lives, being aware of influences that affect our health and wellbeing, and finding peace-of-mind and returning to balance with the throes of an often times chaotic world. Developed by Jon Kabat-Zinn, MBSR is taught in medical centers around the world. MBSR will teach you to consciously and methodically deal with stress, pain, illness, and the demanding challenges of everyday life