T’ai Chi Chih Week 5
Part one includes all movements using the forward and backward weight shift. 10 movements plus a pose. This is a moving meditation that is east to learn. Great for seniors and folks with balance issues or low mobility.
Tag: Anita Vestal
T’ai Chi Chih Week 4
Part one includes all movements using the forward and backward weight shift. 10 movements plus a pose. This is a moving meditation that is east to learn. Great for seniors and folks with balance issues or low mobility.
T’ai Chi Chih Week 3
Part one includes all movements using the forward and backward weight shift. 10 movements plus a pose. This is a moving meditation that is east to learn. Great for seniors and folks with balance issues or low mobility.
T’ai Chi Chih Week 2
Part one includes all movements using the forward and backward weight shift. 10 movements plus a pose. This is a moving meditation that is east to learn. Great for seniors and folks with balance issues or low mobility.
T’ai Chi Chih Week 1
Part one includes all movements using the forward and backward weight shift. 10 movements plus a pose. This is a moving meditation that is east to learn. Great for seniors and folks with balance issues or low mobility.
T’ai Chi Chih
TIME CHANGE NOW 9:00am – 10:00am Teacher Bio: Dr. Anita Vestal has practiced T’ai Chi Chih since 2001 and became accredited to teach it in 2006. She is the only accredited instructor in Costa Rica at present. She has offered classes in Perez Zeledon and San Ramon de Alajuela since…
T’ai Chi Chih 2 week course
TIME CHANGE NOW 9:00am – 10:00am Teacher Bio: Dr. Anita Vestal has practiced T’ai Chi Chih since 2001 and became accredited to teach it in 2006. She is the only accredited instructor in Costa Rica at present. She has offered classes in Perez Zeledon and San Ramon de Alajuela since…
T’ai Chi Chih 3 week course
TIME CHANGE NOW 9:00am – 10:00am Teacher Bio: Dr. Anita Vestal has practiced T’ai Chi Chih since 2001 and became accredited to teach it in 2006. She is the only accredited instructor in Costa Rica at present. She has offered classes in Perez Zeledon and San Ramon de Alajuela since…
T’ai Chi Chih 4 week course
TIME CHANGE NOW 9:00am – 10:00am Teacher Bio: Dr. Anita Vestal has practiced T’ai Chi Chih since 2001 and became accredited to teach it in 2006. She is the only accredited instructor in Costa Rica at present. She has offered classes in Perez Zeledon and San Ramon de Alajuela since…
T’ai Chi Chih 5 week course
TIME CHANGE NOW 9:00am – 10:00am Teacher Bio: Dr. Anita Vestal has practiced T’ai Chi Chih since 2001 and became accredited to teach it in 2006. She is the only accredited instructor in Costa Rica at present. She has offered classes in Perez Zeledon and San Ramon de Alajuela since…