Skip to content
Upward Spirals
A nonprofit think tank and consulting company, supporting sustainable solutions and regenerative lifestyles
Skip to content
  • Home
  • Business Support
  • Events and Retreats
    • Plan a retreat / event with us
    • Sustainable Living Expedition
    • Community Days!
  • Sustainable Planning
  • Organic Directory
    • Organic Directory (English)
    • Directorio Orgánico (Español)
  • Learn About Us
    • Meet the Founders
    • What We Do
    • Supported by Upward Spirals
    • Press Mentions
    • Contact Us

Tag: alternative therapy

T’ai Chi Chih Week 5

Part one includes all movements using the forward and backward weight shift. 10 movements plus a pose. This is a moving meditation that is east to learn. Great for seniors and folks with balance issues or low mobility.

Continue reading

admin January 23, 2018 January 23, 2018 alternative therapy, Anita Vestal, Casa Espiral, moving meditation, relaxation, t'ai chi, Tai Chi Chih

T’ai Chi Chih Week 4

Part one includes all movements using the forward and backward weight shift. 10 movements plus a pose. This is a moving meditation that is east to learn. Great for seniors and folks with balance issues or low mobility.

Continue reading

admin January 23, 2018 January 23, 2018 alternative therapy, Anita Vestal, Casa Espiral, moving meditation, relaxation, t'ai chi, Tai Chi Chih

T’ai Chi Chih Week 3

Part one includes all movements using the forward and backward weight shift. 10 movements plus a pose. This is a moving meditation that is east to learn. Great for seniors and folks with balance issues or low mobility.

Continue reading

admin January 23, 2018 January 23, 2018 alternative therapy, Anita Vestal, Casa Espiral, moving meditation, relaxation, t'ai chi, Tai Chi Chih

T’ai Chi Chih Week 2

Part one includes all movements using the forward and backward weight shift. 10 movements plus a pose. This is a moving meditation that is east to learn. Great for seniors and folks with balance issues or low mobility.

Continue reading

admin January 23, 2018 January 23, 2018 alternative therapy, Anita Vestal, Casa Espiral, moving meditation, relaxation, t'ai chi, Tai Chi Chih

T’ai Chi Chih Week 1

Part one includes all movements using the forward and backward weight shift. 10 movements plus a pose. This is a moving meditation that is east to learn. Great for seniors and folks with balance issues or low mobility.

Continue reading

admin January 23, 2018 January 23, 2018 alternative therapy, Anita Vestal, Casa Espiral, moving meditation, relaxation, t'ai chi, Tai Chi Chih

T’ai Chi Chih

TIME CHANGE NOW 9:00am – 10:00am Teacher Bio: Dr. Anita Vestal has practiced T’ai Chi Chih since 2001 and became accredited to teach it in 2006. She is the only accredited instructor in Costa Rica at present. She has offered classes in Perez Zeledon and San Ramon de Alajuela since…

Continue reading

admin March 16, 2017 March 16, 2017 alternative therapy, Anita Vestal, Casa Espiral, moving meditation, relaxation, t'ai chi, Tai Chi Chih

T’ai Chi Chih 2 week course

TIME CHANGE NOW 9:00am – 10:00am Teacher Bio: Dr. Anita Vestal has practiced T’ai Chi Chih since 2001 and became accredited to teach it in 2006. She is the only accredited instructor in Costa Rica at present. She has offered classes in Perez Zeledon and San Ramon de Alajuela since…

Continue reading

admin March 16, 2017 March 16, 2017 alternative therapy, Anita Vestal, Casa Espiral, moving meditation, relaxation, t'ai chi, Tai Chi Chih

T’ai Chi Chih 3 week course

TIME CHANGE NOW 9:00am – 10:00am Teacher Bio: Dr. Anita Vestal has practiced T’ai Chi Chih since 2001 and became accredited to teach it in 2006. She is the only accredited instructor in Costa Rica at present. She has offered classes in Perez Zeledon and San Ramon de Alajuela since…

Continue reading

admin March 16, 2017 March 16, 2017 alternative therapy, Anita Vestal, Casa Espiral, moving meditation, relaxation, t'ai chi, Tai Chi Chih

T’ai Chi Chih 4 week course

TIME CHANGE NOW 9:00am – 10:00am Teacher Bio: Dr. Anita Vestal has practiced T’ai Chi Chih since 2001 and became accredited to teach it in 2006. She is the only accredited instructor in Costa Rica at present. She has offered classes in Perez Zeledon and San Ramon de Alajuela since…

Continue reading

admin March 16, 2017 March 16, 2017 alternative therapy, Anita Vestal, Casa Espiral, moving meditation, relaxation, t'ai chi, Tai Chi Chih

T’ai Chi Chih 5 week course

TIME CHANGE NOW 9:00am – 10:00am Teacher Bio: Dr. Anita Vestal has practiced T’ai Chi Chih since 2001 and became accredited to teach it in 2006. She is the only accredited instructor in Costa Rica at present. She has offered classes in Perez Zeledon and San Ramon de Alajuela since…

Continue reading

admin March 16, 2017 March 16, 2017 alternative therapy, Anita Vestal, Casa Espiral, moving meditation, relaxation, t'ai chi, Tai Chi Chih
12
Upward Spirals 2014 - 2022 ---- [email protected] ----
Powered by Tempera & WordPress.