10 Ways to add clean, inexpensive,
whole food, plant-based protein to your diet
with Eric Rivkin
Science settles the debate…Whether you’re getting ripped like a bodybuilder or athlete, providing for a growing child, or maintaining a healthy regimen for you and your family, learn the secrets how a whole food, plant-based diet is an ideal choice, even for medal-winning athletes of all ages and cultures with NO meat, poultry, fish, eggs, dairy, gluten, processed foods and protein powders necessary.
Internationally acclaimed plant-based Chef Eric Rivkin will show you examples of high protein foods available in Costa Rica that are easy to prepare, delicious, and inexpensive, AND do the most to reduce pollution, eliminate deforestation, save our water, and build healthy, vibrant bodies. A sample high protein plant-based dish will be served as part of the pot luck at Community Days.