Dance Fit Yoga / NIA – The Joy of Movement

Dance Fit Yoga /NIA – The Joy of Movement

with Beth Corwin

A mind body technique which incorporates the healing arts.( Feldenkris, Alexander technique ) Martial Arts ( Aikido, tai chi) and the Dance Arts ( Duncan Dance, Contemporary Expressive Dance). Nia tones your body while transforming your mind.A wholistic fitness practice integrating mind body and soul.

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