Body Based Approaches To a Healthy Nervous System


Body Based Approaches
To a Healthy Nervous System

 

with Brandi Wilcox

 

We will learn how the nervous system functions, specifically the autonomic side. Learning how threat responses protect us and how they continue to circulate if not released. We will look at how to navigate our personal internal landscape through body based exercises. Emotional triggers are old threat responses that were unable to complete and how to resource ourselves, freeing up space so stressors big or small have less effect on our daily lives.

 

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