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Learning Calendar: Costa Rica
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Practices of Resilience: Permaculture + Herbalism + Movement
July 24, 2019 - July 28, 2019
In this inmersion we will be sharing knowledge and practices on how to live more harmoniously, reconnecting with our role in Nature’s dynamics. We will learn about permaculture technics and activating our natural flow energy through movement exploration in one of the most abundant and beautiful jungles in Costa Rica: Corcovado.
Retreat Inludes
* 4 nights lodging
* 3 healthy meals perday
* Permaculture & Herbalism Workshops
* Daily Activities may include:
yoga, meditation, sound healing, ceremonies, garden tour, breath-work, etc.
Program.
Day 1
- Arrival to Finca
If people already there will go for a walk and recollect herbs for the ceremony while plant walk
- Dinner
- Opening Circle Herbal Infusion ceremony with sound healing session
Day 2-Permaculture and Herbal Medicine
- Yoga Flow
- Breakfast
- Introduction to Permaculture and Herbalism
- Lunch
- Nature walk and Meditation of Presence
- Sun gazing session
- Dinner
Day 3-FIRE
- Asthanga Yoga Session
- Breakfast
- Nature digestores Fungi
- Compost making
- Lunch
- Digestive System
- Ferments making
- Dinner
- Bonfire
Day 4-Wednesday 15th EARTH and WATER
- Morning walk-Jungle dynamics
- Breakfast
- Respiratory System (honey infusion making)
- Seeding and planting
- Lunch
- Flow Yoga Movement Session
- Tincture making Gotu Kola and Nettles
- Dinner
- Drum Circle with Cacao
Day 5 AIR
- Acro Yoga session
- Light breakfast
- Nervous System
- Adaptogens Tulsi and Cuculmeca
- Herbal Infusion making
- Pranayama and Hangdrum Session
- Lunch
- Closing Circle
WATCH OUR FAVORITE VIDEOS HERE!
https://www.youtube.com/watch?v=41vBhGf7BM8&t=4s
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