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MFR, TRE, & Yin Yoga- Partner assisted Yoga
January 14, 2017 @ 8:30 am - 12:30 pm
Class Description
MFR, TRE & Yin Yoga – Partner assisted Yoga – Rebecca Wood
Come and learn to use these healing techniques to deepen your yoga practice. Myofasical Release (MFR) is a whole body corrective technique that provides sustained pressure into fascial restrictions allowing the body time to gently and naturally change the tissue memory that pulls on the body. Through MFR, the body naturally releases physical and emotional holding patterns that contribute to pain and illness. The goal is to restore balance, homeostasis and allow the innate ability of the body to heal itself.
Tension and Trauma Release Exercise (TRE® ) is extremely effective as a stand-alone practice, and it deepens all other stress-relief practices such as mindfulness, yoga, and meditation. Through the exploration of Range of Motion (ROM). In Yin poses, gravity helps intensify the stretch. YIN practice teaches us to accept our limitations.
Instructor Bios
Rebecca Wood MSEd, E-RYT 500, MFR, AromaTouch practitioner, Herbalist/Ethnobotanist, Reiki Master and Ordained Minister for the Church of Radiant Lights. Rebecca offers her services as a Natural Health Practitioner, Yoga Therapist, Whole Food and Wellness Facilitator and directs Holistic Journeys an inter-cultural eco-wellness experience throughout Central America.
Rebecca supports the ideal of “sense of place and a spirit of hope” and subscribes to the belief that personal action leads to real and lasting change, that slow-food, whole-food and intentionality are keys to personal and planetary health. Rebecca believes that goal setting, education, support systems and life coaching are essential to manifest wellness and balance within and out.
Cost
4 hours for $60
Beverages and Pipas provided
Location
Bienestar Uvita Yoga Shala, in Bahia Uvita
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