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My1FitLife – Find Your Fire

October 10, 2016 - October 16, 2016



With Keith and Michelle Baumgard

October 10 – 16, 2016


Join Michelle and Keith in Costa Rica as they launch their first ever international My1FitLife Adventure Weeks!! The first retreat sold out in just a few hours, so we’ve decided to do another one for everyone that didn’t get a chance to book.

Experience a life changing trip to one of the most peaceful and beautiful spots on earth. TheMy1FitLife brand is all about the power of nature, living a full and adventurous life, and taking the road less traveled. Costa Rica is the perfect spot to get in touch with these goals and find a new fuel for your inner fire.

Each day of this special retreat will be filled with an opportunity to push your body, your mind, and especially your spirit. Embrace the My1FitLife community with Coach Keith and Coach Michelle while you explore a new level of bold and brave.

Retreat includes:

  • Daily fitness classes with Keith and Michelle that focus on strength training, cardiovascular health, and flexibility.
  • Light lecture and group discussions on various health and fitness topics.
  • Accommodations at a destination resort curated for those who live life off the beaten path.
  • Round-trip airport transfers from SJO.
  • Daily breakfast and dinners of fresh, local cuisine
  • Trip participants can also expect light to moderate walking/hiking on beaches and uneven terrain.


What’s Included


7 days 6 nights at Samasati Retreat & Rainforest Sanctuary


Daily breakfast and dinner

 Airport Transfers

Roundtrip airport transfers to/from San Jose International Airport (SJO)*** Must land before 2pm on arrival day as transfer is ~4 hours.

Optional Activities

Yoga, Samasati Biological Reserve Tour with Scott Mckenzie, Vegetarian Caribbean Cooking Class, Thai Yoga Massage, Heaven and Earth – Craniosacral & Reflexology, Rainforest Massage, Chocolate – Coffee Body Treatment, Rainforest Renewal, Sunburn Therapy, Tortuguero One Day, Gandoca- Manzanillo Rainforest Hike, Bird Watching Tour, Surf Lesson, Indian Reserve, Chocolate Process and Waterfall, White Water Rafting at the Pacuare River, Punta Uva Sea Kayak and Rainforest Hike, Horseback Riding at the Beach, The Jungle Adventure – Zipline, Waterfalls, Swings, Kekoldi Indian Reserve, Hiking in Cahuita National Park, Sunburn Therapy

Good to Know

Not included: flights from San Jose Airport (SJO) and travel insurance. *** Must land before 2pm on arrival day. Check-in closes at 8pm. . Guests must purchase travel medical insurance and cancellation insurance, which is not included.



Keith and Michelle Baumgard
Keith and Michelle Baumgard are the dynamic duo behind My 1 Fit Life, One Fit Widow, Live the List Nonprofit and the new blog – Mending While Blending! After losing her husband in 2009 Michelle became engrossed in fitness not only as a lifestyle but also as a profession. After losing 80 pounds she decided that her love of fitness was more than just a pastime and she wanted to spend the rest of her life empowering those with loss to live their life to the fullest with the help of health and fitness. Michelle ended up leaving her corporate…
Learn more about Keith and Michelle Baumgard


  • Classic Casita R (Double) – $1,995.00
  • Guest House R (Double) – $1,995.00

Accommodations are shared doubles.



October 10, 2016
October 16, 2016
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SamaSati Retreat & Rainforest Sanctuary
Puerto Viejo, Limon Costa Rica
View Venue Website


Keith & Michelle Baumgard
View Organizer Website

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