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Learning Calendar: Costa Rica
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Ignite Your Inner Nature
March 15, 2020 - March 21, 2020
Warm your bones, relax your mind and nourish your spirit with us this winter.
Hit pause on the pressures of daily life to immerse yourself in the rich & diverse natural wonders of Costa Rica. This retreat will be an opportunity to connect with a supportive community of women while living artfully in nature and exploring inner and outer landscapes with fresh eyes and renewed energy.
We will use the eastern philosophy of the five elements in our daily practices to cultivate a deeper connection in Presence, Pleasure & Purpose. Less doing & more being- transplant yourself into a lush and therapeutic environment where you will have ample time and space to rest, relax, play, explore and just sit with the bigger questions that stir within you.
Feel safe to get curious around your inner desires, to reassess and release what no longer serves and truly listen to what whispers in your soul.
explore the details
Selva Armonia, or “Harmonious Jungle,” provides exceptional retreat space deep in the rainforest of Costa Rica, overlooking the South Pacific Ocean. We are a true eco-lodge combining elegance with a rustic atmosphere in a breathtaking jungle setting.
Route 34 – La Union Rd, Uvita, Puntarenas, Costa Rica
Each morning will begin with a meditation and vinyasa yoga class leading you into relationship with your inner nature, rhythms & cycles.
During the day you will have time to hike to the beautiful nearby waterfall, walk the medicinal gardens learning about permaculture & rainforest medicine, personal journaling, receive a relaxing massage, take a day trip to the gorgeous beaches, famous “whale tail” & Pacific ocean, have a zipline adventure or boating expedition.
We will treat you to a special cacao ceremony, a bonfire party, and a natural ayurvedic spa experience as well! Finish your day with a restorative yoga class followed by guided meditation and family-style dinner and the breathtaking ocean sunsets from the jungle canopy.
ground transportation from San Jose airport, round-trip
6 nights lodging
once daily meditation
twice daily yoga classes (mats, blocks, props on site)
3 delicious, organic, vegan meals daily
morning coffee, tea, fruit
guided waterfall hike
medicinal plant tour
ayurvedic jungle spa experience
one massage/bodywork session
gratuity for staff
Does not include…
optional expeditions (zipline, horseback riding, snorkeling, etc.)
additional spa services
Meet Your Hosts
Kate is a yoga teacher and licensed massage therapist specializing in women’s health & wellness. Through holistic practices Kate guides women into more integrated embodiment in sync with outer seasons & inner rhythms.
Kate received her BA in Spanish and Education at Haverford College, served in the Peace Corps Madagascar and lived on the Osa Peninsula, Costa Rica where she met her husband, 15 years ago. Kate now lives with her husband and 2 daughters, Zoe & Phoebe, on the beautiful coast of Maine.
These rates apply if $500 deposit is received by NOVEMBER 14th.
Remaining amount to be paid in full by JANUARY 15th.
Triple room: $1645
Double room: $1745
Single room: $1845 (only 2 available)
RATES if $500 received after NOVEMBER 14th:
Triple room: $1795
Double room: $1895
Single room: $1995 (only 2 available)
$500 deposit is non-refundable and secures your spot on retreat
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