3:30 - 5:00pm
Sacred Cacao – Superfood, Medicine, and Sacrament
with Zahrah Sita
5:00 - 7:00pm
Bring food for yourself and some extra to share
7:00pm - Onward
Music Jam
5:30 - 6:45am
Respiration Yoga
with Zander Hathaway
Respiration Yoga involves a powerful breathing exercise derived from Tibetan Tummo, which has been practiced in extremely cold temperatures by monks for several thousand years and recently made popular by Wim Hof, a.k.a. “the Iceman”. This method is designed to influence the autonomic nervous system, endocrine system, and immune system, in order to bring balance to virtually all functions of the body, regulate its core temperature, and generate greater health and happiness. We will begin the practice at the top of the waterfall and then move into the water to experience it in a colder environment.
7:00 - 8:30am
Yin Yang Vinyasa Flow Yoga
with Asja Music
Grounding Yin Yang Vinyasa Flow starting and ending with a meditation, slowly warming up and awakening the muscles. Then building up the heat and energizing the entire body and mind.
9:30 - 11:30am
The Tyranny of Language:
How to consciously use words instead of unconsciously allowing words to use you
with Russ Giles
This interactive seminar (that means lots of participant participation!), explores how language actually limits and dictates the reality we perceive. And what can be done about that. While the seminar involves a group of people, the insights (both ahah's and uh-oh's) will be highly individualized to each participant. Most of the exercises involve practicing specific techniques you can use on others AND especially on yourself to usurp the tyrannical grip of language that limits your perceptions about your world and yourself.
Some things you might discover (not simply as concepts, but as knowings):
- This language you got in your head isn't even yours.
- The most profound beliefs you have are the ones you don't know about.
- Most the time you think you are thinking; you're not.
- When you find yourself caught in a rut or a hole, the first thing to do: STOP DIGGING!
1:00 - 2:00pm
Set Your Course for Self Improvement
with Kenan Aldana
As we navigate times of great transition, we are called to inspire and realize a network of great solutions. Set Your Course for Self Improvement is a prerequisite set of keys for activating one's purpose and true human potential. With a proper foundation and an upgrade in life design, the world we are able to interact with becomes so much more exciting. Join a tribe in transition for an hour exploration into inner work to fuel outward impact.
2:30 - 4:00pm
Manifesting Connection Through Dance
with Luba Nikolayev
In this 90 minute class we explore movement and flow. Starting with self discovery, we focus on manifesting a connection within. Growing more comfortable with the self, we open up to each other and flow together. Learning how to lead and follow, we’ll manifest connection with partners and with the group. This musical journey will open the heart and leave you feeling energized.
2:30 - 4:30pm
Planetary Ascension
with Jesse Blenn
Introduction to the 3 million volunteers born here to change the Earth. Who are we, why now and how will this happen? How are we doing? Personal experiences and data will back up what is happening.
4:30 - 5:30pm
Community Stew Preparation
Bring veggies for the big pot and we'll cook together
7:00 - 10:00pm
Dance Party / Music Jam
5:30 - 6:45am
Respiration Yoga
with Zander Hathaway
Respiration Yoga involves a powerful breathing exercise derived from Tibetan Tummo, which has been practiced in extremely cold temperatures by monks for several thousand years and recently made popular by Wim Hof, a.k.a. “the Iceman”. This method is designed to influence the autonomic nervous system, endocrine system, and immune system, in order to bring balance to virtually all functions of the body, regulate its core temperature, and generate greater health and happiness. We will begin the practice at the top of the waterfall and then move into the water to experience it in a colder environment.
A mind body technique which incorporates the healing arts.( Feldenkris, Alexander technique ) Martial Arts ( Aikido, tai chi) and the Dance Arts ( Duncan Dance, Contemporary Expressive Dance). Nia tones your body while transforming your mind.A wholistic fitness practice integrating mind body and soul.
9:30 - 11:30am
Lunch Break
12:30 - 1:30pm
Nonviolent Communication (NVC)
with Fazilee
Nonviolent Communication (NVC) is based on the principles of nonviolence-- the natural state of compassion when no violence is present in the heart.
NVC begins by assuming that we are all compassionate by nature and that violent strategies—whether verbal or physical—are learned behaviors taught and supported by the prevailing culture. NVC also assumes that we all share the same, basic human needs, and that each of our actions are a strategy to meet one or more of these needs.
People who practice NVC have found greater authenticity in their communication, increased understanding, deepening connection and conflict resolution.